How to Handle Depression and Anger
Here are some proven therapeutic strategies to deal with depression and anger: 1. Seek Professional Help: The most effective way to...
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Mark S. Miller
Oct 20, 20232 min read
How to Best Deal with an Angry Person
Here are some suggestions on how to deal with an angry person based on proven therapeutic principles and strategies. Stay Calm: When...
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Mark S. Miller
Aug 4, 20232 min read
Step by Step Guide to Mindful Breathing
Practicing mindful breathing is a powerful technique to calm yourself and find inner peace. Here's a step-by-step guide to help you get...
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Mark S. Miller
Aug 4, 20233 min read
The Powerful Synergy: Unleashing the Benefits of Mindfulness Meditation in Anger Management
In a fast-paced world filled with stressors and frustrations, anger has become a common emotion for many individuals. While anger is a...
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Mark S. Miller
Jun 7, 20233 min read
The 10 Therapeutic Benefits of Self-Havening Techniques
Havening Techniques is a groundbreaking psycho-sensory therapy that combines self-touch, attention, and imagination to help individuals...
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Mark S. Miller
Jun 7, 20234 min read
The Art of Anger Management: Finding Peace in Turbulent Times
In the face of life's challenges, anger can become a destructive force that hampers relationships, impairs decision-making, and affects...
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Mark S. Miller
Jun 7, 20234 min read
The Top 10 Stress Management Techniques That Really Work
In today's fast-paced and demanding world, stress has become a common part of our lives. The ability to effectively manage stress is...
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Mark S. Miller
Jan 19, 20191 min read
Anger Management: Monitoring Self-Talk
“Self-talk” is what we tell ourselves in our minds about our feelings, perceptions and experiences. Self-talk can help us think our way...
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Mark S. Miller
Jan 19, 20191 min read
Anger Management: Making a “Let It Rest” Box
Do you need anger management tools to help you cope with a situation that cannot change or will not change in the near future? Maybe you...
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Mark S. Miller
Jan 19, 20192 min read
Anger Management: 5 More Quick Tips to Manage Your Temper
Do you blow up in anger when your child disrespects you? Does your anger skyrocket when you boss treats you unfairly? Anger is just one...
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Mark S. Miller
Oct 5, 20182 min read
Anger Management: 5 Quick Tips to Manage Your Temper
Do you explode in anger when another driver cuts you off in traffic? Does your blood pressure soar when you partner argues with you?...
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